CUL Trek Kit List
The items listed below are purely recommendations. The list has been designed by the local Ground Handler however please take into account your personal preferences and common sense. We are open to further recommendations upon your return. See what you can borrow, before you purchase any items, For UK residents remember that you can get a 10% discount on equipment from Nomad Travel Stores (call 020 8889 7014, or visit www.nomadtravel.co.uk & quote CC1002). Nomad Travellers Stores will also put together a first aid kit specifically for your expeditions. If you would prefer to hire kit, please contact Trek Hire (01732 865858 or visit www.trekhireuk.com ).
Try to use your equipment before you go – particularly your rucksack, boots and sleeping bag – this will show up any manufacturing faults and whether they are comfortable enough. Good footwear and care of the feet is most important. Well broken-in walking boots should be worn. Trainers are too flimsy for wilderness treks. Sandals leave the feet exposed to sunburn, abrasions, thorns, insect and animal bites. Desert or Gortex boots are satisfactory.
Bring as little as possible but bring everything you need. Travelling light is much less of a hassle, so do not bring things you can do without. If you need to wear jewellery, keep it simple and inexpensive. The general rule is that if you don’t need it, don’t bring it. Always keep your night clothes in a watertight bag to ensure they stay dry if there is a sudden downpour or if you are crossing water – you will have a much better night’s sleep in dry clothing. Bring clothes that wash and dry easily (jeans take forever to dry).
Your main bag should not weigh more than 15kg and you may be charged for excess luggage on internal flights or when entering National Parks also the porters have to carry and transport it. Your hand luggage should not exceed 5kg and maximum dimensions of 55x35x25cms. Please make sure you pack your rucksack/kit bag yourself, and do NOT under any circumstances take any items through customs that are not yours or that you have been asked to deliver for someone else. If possible, lock your bags before you check them through at the check-in desk. When packing, think carefully about what you are packing in your hold luggage as, once you have handed it over at check-in, you will not see it again until you arrive at the other end.
Don’t pack things you will need again before or during the flight – such as medicine - and make sure you have an adequate supply. Keep extra cash, passports and house keys in your hand luggage. Also, if taking a long flight, it is sometimes a good idea to take toiletries such as toothbrush to freshen up on the long journey. Don’t pack valuables, cash, fragile or perishable items in your hold luggage. Airlines and insurance companies will not accept liability for them. When leaving home, we recommend that you wear your trekking boots and trekking gear, and take as much as possible in your hand luggage. This is to ensure that in the unlikely situation that your bags do not arrive at your final destination, you are still able to make a start on the expedition while we relocate any missing baggage.
| item | take it? |
| baggage and sleeping | |
| Large rucksack / soft bag (waterproof essential. A suitcase is Not appropriate) | Yes |
| Day rucksack (for suncream, camera, film, water bottles etc) | Yes |
| Sleeping bag (3-4 season – anything less may not be warm enough) | Yes |
| Sleeping mat (ie: thermarest; you will be provided with a basic mat so only take your own as extra comfort) | Optional |
| clothing | |
| Long-sleeved shirt (for Delhi in mosques and to cover from the sun) | Yes |
| T-shirts | Yes |
| Fleece | Yes |
| Warm jacket | Yes |
| Thermals (for cold nights) | Yes |
| Trousers (such as lightweight cargo trousers, avoid Jeans) | Yes |
| Shorts | Optional |
| Swimwear (rivers near campsites) | Optional |
| Underwear | Yes |
| Socks (hiking/leisure) | Yes |
| Dress/Skirt/Sarong | Optional |
| Lightweight water & wind proof (jacket & trousers) | Yes |
| Walking boots (sturdy well worn in boots) | Yes |
| Ankle Gaiters (for stopping grass scratches and rashes) | Optional |
| Trainers for evenings | Optional |
| Sandals/Flip Flops (Delhi & Dharamsala) | Yes |
| Wide brimmed sun hat & cotton scarf | Yes |
| Warm hat & scarf & gloves | Yes |
| hygiene | |
| Toothbrush & toothpaste, soap (anti bacterial & bio-degradable), shampoo/conditioner (bio-degradable), lip salve with sun protection, antiseptic wipes, anti-bac hand gel, deodorant, toilet paper/tissues, travel towel | Yes |
| Razor & cream, sanitary products (cannot buy in India) , shower gel, hairbrush/comb, Vaseline | Optional |
| health | |
| Insect repellent (containing DEET) | Yes |
| Vitamins | Optional |
| Malaria tablets (seek advice from your GP) | Optional |
| After sun/moisturiser | Yes |
| Sun protection (factor 20 minimum) | Yes |
| documents (where relevant, please leave a copy at home with your next of kin) | |
| Passport & photocopy of details and visa page | Yes |
| Visa (see India fact file for more information) | Yes |
| Air travel tickets | Yes |
| Drivers licence | Optional |
| Cash (change at Delhi airport into Rupees) | Yes |
| Travellers cheques | Optional |
| Credit card (use in Delhi, Dharamsala & Emergency) | Yes |
| Travel insurance Certificate | Yes |
| Vaccination certificates
(not needed as a condition of entry however very useful if medical attn needed in country, originals not necessary) |
Yes |
| other | |
| Adjustable walking pole rubber tipped (highly recommended. Try to fit into main hold luggage) | Optional |
| Camera & films | Optional |
| Binoculars | Optional |
| Sunglasses with UVA & UVB protection | Yes |
| High energy snacks (tracker bars, dried fruit and nuts) | Optional |
| Contact lenses (bring spare lenses, and glasses in case of dust) | Optional |
| Penknife (pack in main luggage) | Optional |
| Gaffa tape (for emergency repairs) | Optional |
| Cord or string | Optional |
| Sewing kit | Optional |
| Note book and pen(s) | Optional |
| Alarm clock | Optional |
| Watch | Optional |
| Torch (with spare batteries and bulb) head torch recommended | Yes |
| Water bottle (two 1litre bottles minimum) | Yes |
| Ear plugs & eye mask | Optional |
| Re-sealable plastic bags (for dirty washing etc) | Optional |
| Spare boot laces | Optional |
| small first aid kit | |
| Pain killers/Paracetamol, Travel sickness pills | Yes |
| Adhesive dressing (plasters) | Yes |
| Compeed blister pads | Yes |
| Antiseptic spray | Optional |
| Diarrhoea tablets | Optional |
| Any medication you normally use | Yes |
